|
|
|
Spa
Library - Travel
|

|
Fodor's
Healthy Escapes : 284 Resorts and Retreats Where You Can Get Fit,
Feel Good, Find Yourself and Get Away from It All (Fodor's Healthy
Escapes)
by Mark Sullivan (Editor)
Does a trip to the Maruba Resort & Jungle
Spa in Belize sound appealing? Or the Grand Lido Sans Souci in
Jamaica? How about the Breitenbush Hot Springs Retreat in Oregon,
known as the "Esalen of the Northwest," with reiki,
Thai massage, herbal wraps, hydrotherapy, and craniosacral therapy
available to soothe your soul? Fodor's Healthy Escapes, here in
its sixth edition, is your ticket to feeling pampered, healthy,
and fit. Spas across the U.S. and the Caribbean are profiled,
including facilities, services available, accommodations, rates,
descriptions of atmosphere and typical meals, and directions.
Not every spa is geared toward solipsistic luxury; many offer
hard-core conditioning programs for athletes in training or nutritional
and lifestyle counseling for those struggling with cardiac disease,
obesity, or other serious conditions. To help you find the retreat
that best meets your needs, the editors have therefore separated
them into six classifications: luxury pampering, nutrition and
diet, sports conditioning, holistic health, medical wellness,
and mineral springs. While many of the spas profiled here are
pricey, keeping with what you'd expect from a Fodor's guide, some
are more low key, such as Maine's Northern Pines Health Resort,
which starts at $115 per person. Maps to help you locate the spas
come in handy. The glossary is an added bonus, with definitions
of healing modalities you may never have heard of (such as panchakarma),
massage techniques (including shiroabhyanganasya), and schools
of fitness (the increasingly popular Pilates Method). --Erica
Jorgensen --This text refers to the Paperback edition.
|
|

|
Healing
Centers & Retreats : Healthy Getaways for Every Body and Budget
by Jenifer Miller
Whatever your goal for going to a spa or retreat
(stress relief, meditation, thinner thighs), or your budget (from
extravagant to Spartan), you'll find Healing Centers & Retreats
full of ideas about and insight into destinations across the U.S.
and Canada. Author Jenifer Miller's comprehensive collection runs
the spectrum from the gestalt focus of the celebrity-studded Esalen
Institute in Big Sur, California, to the hatha yoga and massage
offered at the rustic Trillium Retreat Center on Vashon Island,
Washington, to the plush Aveda Spa Retreat in Osceola, Wisconsin.
Miller's visited all these centers (lucky duck!), so you can fully
trust her evaluations. She describes each site by atmosphere,
accommodations, rates, services, staff, and nearby attractions.
Toll-free numbers and Web-site and e-mail addresses are also included
when applicable. If you've always wished for such a getaway, this
book will inspire you to make plans--or nothing will.
Miller also lists thorough descriptions of centers aimed at treating
chronic ailments and disease (such as migraines or heart disease)
through the use of biofeedback, Ayurvedic medicine, craniosacral
therapy, nutritional treatments, Chinese medicine, or a customized
combination thereof. And if you have never heard of craniosacral
therapy, marma-point therapy, or holoenergetics, don't fret. Miller
explains all in the fantastic glossary. There's also a thorough
index with listings by healing center name, therapy used, and
location.
|
|