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Spa Library - Nutrition


 

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Stop Your Cravings
by Jennifer Workman

Complementary medicine nutritionist and Ayurveda instructor Jennifer Workman's new and sensible approach to dieting has helped countless people to understand and work with their natural cravings to achieve and maintain their ideal weight.


 

The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
by Andrew Weil, Rosie Daley

From Publishers Weekly
What might at first seem a jumble of nutrition facts and recipes turns out to be a stimulating invitation to healthy, pleasurable eating. Well-known for his holistic approaches to physical and mental health, physician Weil (Eating Well for Optimum Health) loves good food. Not one to settle for bland albeit health-promoting fare, Weil insists that not only are low-fuss, delicious meals and good health more easily attainable than most Americans imagine, they actually go hand in hand.

 

 

Advanced Nutrition and Human Metabolism
by James L. Groff, Sareen S. Gropper

This text presents nutrition at the biochemical and metabolic level and covers the biochemistry of vitamins, minerals, and energy nutrients. Written specifically for the advanced nutrition course, this text continues to be the hallmark text used in the majority of courses across the country due to its selected topic coverage at the appropriate level.

 

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