Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items.

Save Your Hands! : Injury Prevention for Massage Therapists
by Lauriann Greene, Robert A. Greene

Reviewer: A reader from Virginia, USA
Massage therapy schools can be lacking when it comes to teaching developing therapists how to prevent injuries as they develop their skills and clientele. This book gives valuable information, exercises, and instructions to fill in this vitally important area . I strongly recommend it for anyone who wishes to have a long and pain-free career in the massage therapy field.

Bodywork : What Type of Massage to Get-And How to Make the Most of It
by Thomas Claire

From Book News, Inc.
A guide to every major kind of bodywork therapy, with first-hand descriptions of what each type of bodywork feels like. Sections on traditional Western massage, structural/functional/movement integration, Asian bodywork practices such as shiatsu, and energetic bodywork introduce the history and benefits of various practices, and discuss costs and how to select a practitioner. Includes information on educational programs, certification boards, and state boards administering massage practice laws. For general readers. Annotation copyright Book News, Inc. Portland, Or.