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The W.E.T. Workout : Water Exercise Techniques to Help You Tone Up and Slim Down, Aerobically
by Jane Katz

Reviewer: courtenay from USA
I am a water aerobics instructor and have found this book to be of great help. The excersise were clearly defined as to muscle groups. You are able to design an individualized workout based on your own needs. There were good pictures detailing each excersise making it easy to follow. There are instructions requiring no equipment or specified equipment. I would recommend this book to anyone who wants to make up a routine either for themselves or a group.

Exercise Physiology: Energy, Nutrition, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch

From Book News, Inc.
New edition of a text that provides a strong academic foundation in nutrition, energy transfer, and exercise training. The seven chapters discuss nutrition as the base for human performance, energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, the effect of environmental stress, the effect of exercise on successful aging and disease prevention, and body composition, energy balance, and weight control. New to this edition are about 60 new topic headings as well as a chapter on the physiologic and anatomic effects of exposure to microgravity in space exploration, information on current research, a molecular biology content area, and interviews with nine contemporary scientists. Contains about 600 figures, charts, tables, and color photographs.Book News, Inc.®, Portland, OR